Welcome to NWCDC

BRISK WALKING

Promoting healthy lifestyle and active citizenry by bringing residents of all races, religion, gender and age groups together through brisk walking and other related activities.

About the BWC
The BWC programme was initiated by the North West CDC and to date, presently there are 109 clubs and more than 26,400 members. The BWCs are formed at Residents' Committees (RC), Neighbourhood/Management Committees (NC/MC) and the members are residents of all age and race from both the heartlands and private estates.

Each BWC will organize their own regular excursions at places such as the Bukit Timah Nature Reserve, East Coast Park, Sungei Buloh, etc.

Besides Brisk Walking, the North West CDC also works with the Singapore Sports Council, Health Promotion Board and other grassroot organisations to promote a more holistic lifestyle through health talks and sports events such as gate ball and line dancing.

Monthly Healthy Lifestyle Walk
In addition to the regular brisk walks organised by BWCs, the CDC also organises Monthly Healthy Lifestyle Walks to encourage more residents staying in the private estates to participate in brisk walking.

The programme kicks off with the residents going through a 10-minute warm-up session, followed by a walk in the surrounding peaceful neighbourhood and some light refreshments after the walk.

Do come down and join us! Following are more details about the walk:

27 January 2008

24 February 2008

30 March 2008

27 April 2008

25 May 2008

29 June 2008

27 July 2008

31 August 2008

28 September 2008

26 October 2008

30 November 2008

28 December 2008

Time: 7.30am to 9.00am

Venue: Nanyang Girls' High School

Let�s Keep Walking!
To encourage members to keep walking, souvenirs are awarded to the members when they complete a certain number of walks. The souvenirs range from towels, umbrellas to gift vouchers.

Benefits of Brisk Walking!

Keep healthy

Reduce stress

Reduce body fat

Reduce risks of heart attack

Increase bone density

Make more friends!

How To Join
To join, please download the application forms below and submit to the nearest Residents' Committee, Community Club/Centre in North West district or North West CDC Service Centre (900, South Woodlands Drive #01-04 Singapore 730900).

Application form for Brisk walking Corner
Application form for Brisk Walk-Qigong Corner

For more information, please call the CDC hotline at 6767 2288.

Membership is open to residents in the North West District only.

Relevant Links

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